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When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum. Toned muscles also mean increased muscle mass, resulting in greater blood flow into the area, which may also enhance sensation. Toning tips: The classic exercise for the PC muscles is the Kegel familiar to many women who have been pregnant , which basically involves contracting and relaxing the muscles, as if you were trying to stop the flow of urine.
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Does Your Vagina Become Tighter If You Have Less Sex?

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Can the vagina tighten over time? | ISSM

When it comes to bodily pains, having a sore vagina ranks right up there with having your wisdom teeth pulled. So if an intense romp has you waddling let's be real, that's the accurate and extremely unsexy way to describe it , you should probably have a conversation with your partner or your gynecologist or both, TBH. That said, sometimes sex does hurt and it results in an comfortably sore vagina. If that happens, that doesn't mean you need to feel ashamed or dysfunctional. It also doesn't mean you have to put up with painful sex for the rest of your life.
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Busting the Myths Behind Vaginal Tightness

The vagina is a flexible organ that can undergo many types of stretching over a lifetime, from tampon insertion, to intercourse, to childbirth. Reasons may include the following:. A woman may feel anxious about her relationship or nervous about having sex again, especially if she has a new partner. This anxiety can make it difficult for her — and her vagina — to relax. Sufficient vaginal lubrication is critical for comfortable intercourse.
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