We are a unique Health and Wellness Center focused on health, education and you. LaVida Massage in Fredericksburg, Virginia is a family owned business. We are from Hawaii and we have served in the U. Military and in the U. We are passionate about our business and even more passionate about delivering a quality experience for our guests.
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Give us a few details so we can match you with the right professionals. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.