Have you ever spaced out during a meeting, but been jolted back to reality by the sound of your boss calling your name a few times? During microsleep, parts of the brain go offline for a few seconds while the rest of the brain stays awake. And although fatigue does seem to prime the brain for microsleep, even well-rested people do it — a lot. It may come as no surprise, then, that microsleep is dangerous.
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General anaesthetic is supposed to make surgery painless. One day, for instance, she was waiting in the car as her daughter ran an errand, and realised that she was trapped inside. What might once have been a frustrating inconvenience sent her into a panic attack. Even the wrong clothing can make her anxiety worse. Donna would not be like this if it were not for a small medical procedure that she had before her 45th birthday. She was working in the accountancy department of a local trucking company and had just celebrated the wedding of one of her daughters.
6 Tricks To Feeling More Awake When You Can Barely Keep Your Eyes Open
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In the first 90 minutes of sleep, you go through deepening stages—ranging from light sleep to deep sleep. Upon entering REM sleep, your heart rate and breathing become irregular, your eyes move rapidly and your brain activity rises toward the same level as when you're awake. That's when you do about 80 percent of your active dreaming—and when dreams are most vivid. You'll go through this sleep cycle three to five times during the night, spending more time in REM sleep with each one until you wake up in the morning.