Best sex position for women with back and neck pain
Odds are, sex with a bad back is not a fun experience! If you're wondering how you might mitigate this conundrum—position wise—the first thing to understand is the specific condition with which you're dealing. In other words, different back problems require positional solutions. In this article, I'll talk specifically about positioning yourself to minimize pain and symptoms related to disc problems.
The Safest Sex Positions for Lower Back Pain and How to Try Them
For some people who suffer from lower back pain , bending forward can feel excruciating. But for others, arching backward can be wince-inducing. Regardless, if either of these sounds like you, sex may seem like an activity that will cause just as much pain as pleasure. But there are work-arounds for almost every back pain patient, such as sticking to certain sex positions and guidelines to mitigate or reduce the pain completely. But getting up and moving around for an hour relieves about 90 percent of that extra pressure and expansion, making sex more comfortable. Here, your complete guide to pain-free sex. Sidorkewicz says most who suffer from back pain can be sorted into these three groups:.
A study on back pain at the University of North Carolina at Chapel Hill reported that "more than 80 percent of Americans will experience an episode of low back pain at some time in their lives. Chronic back pain isn't an age issue, either. A bad back creates serious quandary when it comes to having sex.
Lower back pain affects eight out of 10 people at some point in their lives, according to the American Chiropractic Association. Chronic back pain can include a dull ache or a stabbing or shooting sensation and can impact a person's lifestyle, work, and sex life negatively, according to WebMD. But just because you have back pain doesn't mean you shouldn't enjoy sex. This study was conducted with heterosexual couples, but this article is aimed to be as gender inclusive as possible. Widely deemed as the least distressing position for those in pain, spooning can be a relief.